Ready for a break, but have too much on? It’s easy to forget the importance of holidays in our fast-paced and hectic lives. But, whether it’s a weekend getaway or an extended trip, the benefits of taking a holiday can profoundly improve wellbeing by boosting relationships and improving sleep, work performance and life satisfaction. In case you need more convincing, here’s our own list of reasons to take a holiday.
Reduce those stress levels
Imagine diving into crystal blue waters over a coral reef, exploring wineries in green hinterland or relaxing in a natural hot spring. Feeling the benefits already? The removal of stress is at the heart of the links between holidays and health. This is no surprise as the daily demands of work often lead to heightened concentrations of stress hormones like cortisol.
Lower stress levels on a holiday lower this and decrease blood pressure, which lowers the risk of heart disease, anxiety and even stroke. Exposure to sunlight also helps your body to produce vitamin D, which lowers levels of stress. Did we mention that holidays can lead to a good laugh? This releases endorphins – a feel-good chemical which lowers stress and boosts our immune system. As a result, can also help physical and mental health
Boost those relationships
One of the most significant benefits of taking a holiday is the positive impact it can have on relationships. In the hustle and bustle of daily life, it’s easy for couples, families, and friends to become disconnected. A holiday provides an opportunity to engage in meaningful conversations, create lasting memories, and strengthen their bonds. Whether exploring a new destination or simply relaxing on the beach, holiday experiences contribute to a sense of connection and unity.
Improve performance at work
Taking a well-deserved holiday provides your body with a respite from the stresses of work and daily routines, providing some relief to those overall stress levels. Diminished stress levels also build better resilience for when you get back into the swing of things back home. This can also lead to better performance at work, helping you smash through targets that have been weighing you down. In fact, research shows that employees who take regular holiday leave have a 65% increased chance of getting a raise or bonus.
Get on the move
Holidays often involve activities that promote physical well-being, whether it’s a dip in the hotel pool, a quick game of beach volleyball, or a hike (or stroll) up a mountain path. Physical exercise releases endorphins, contributing to a positive mood and improved overall health. Most people don’t associate holidays with exercise, but it’s likely you’ll be more active than you expect to be. You may also spend more time walking or cycling than you would at home – especially if you don’t have a car with you while you’re away.
Better sleep
Chronic stress and busy schedules can lead to sleep disturbances, affecting both the quantity and quality of rest. Holidays offer a chance to break free from the cycle of stress and allow the body and mind to unwind. Of course, whether it’s the calming sounds of nature, the soothing waves of the ocean, or the tranquillity of a countryside retreat, a holiday destination often provides a more conducive setting for restful sleep.
Life satisfaction
From food and culture to getting out in nature or having time for reflection – a good holiday exposes individuals to all sorts of invigorating perspectives. This cultural enrichment fosters personal growth, broadens your worldview, and enhances a sense of fulfilment and satisfaction.
Holidays provide an excellent opportunity for self-reflection and goal setting, giving you time to reassess priorities and evaluate life goals. And, of course, food can also boost your love of life. As well as being an enjoyable activity, experimenting with new foods can have numerous health benefits, as it exposes you to a wider range of nutritional value.
